How to Get fit without the Gym!

I used to use the excuse that I couldn’t find a gym I liked, or a class at a convenient time, in order to avoid working out. My body noticed it; I felt tired, my muscles ached, and it was affecting my mood. My friends could see it too and explained the importance of staying […]


Tips for Summer Style at the Office

Welcome to the real world. The world where you don’t get a summer vacation unless you take off time from work. Instead of sitting inside your office and wishing you were out enjoying the summer, bring the summer inside! Your choice of work attire during the summer can have a significant impact on how you feel and can […]